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I don’t believe in the modern day stereotype of fitness being a 6 pack and a green detox smoothie. Health is more than that (Plus who wants to give up pizza anyway?) You can get in shape and still enjoy the life you love without being overly restrictive. I focus on habits and behaviours that will make you stronger, healthier and happier

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The book I wish someone had written for me when I first wanted to lose weight.

Learn how to take control of your own diet
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