What does online training look like?
I don’t know yet because YOUR plan hasn’t been written yet.
This isn’t just a copy and paste job.
We find where you have struggled in the past and what hasn’t worked so we can put that right.
We work together to find out what we need to work on for you.
Some of the things it will include:
- A bespoke training plan written based on your level of experience, time and equipment available. Designed to help you reach your goals
- Nutrition support. I work with you to educate you and guide you to build an inclusive and enjoyable diet. We will set nutritional targets based on your goals and your preferences.
- Clear targets set for you every single day. I don’t leave any stone unturned. You will have clear daily targets in every area of life to ensure you reach your goals.
- Instant messaging throughout the week. The opportunity to contact me directly with any questions surrounding your training, nutrition or any other areas you feel you need support.
- A weekly check in with me, the perfect opportunity to sit down and reflect on your week, an opportunity to set targets and celebrate the success. Each week I will give you direct and honest feedback with your goals and health at the forefront of my mind.
- Long term direction. I want this to work for you long term, I’ll provide you with the tools and education so that you never feel the need to get another PT or diet plan again.
- Results. Let’s not beat around the bush shall we? That’s what your here for. If it’s weight loss, muscle gain or performance I work with you to get you the desired results.
As with all my programs I am 100% confident in the service I offer. I know this works and I know what support you need. That’s why I offer you your money back after the first month if it isn’t right for you. No questions asked.
Are you ready to get started? Put your details below and we’ll book a consultation call to make sure online coaching is right for you.